Thought Palace
Journalling
Pause. Reflect. Grow.
Record your feelings, emotions and experiences before and after each Thought Management (TM) therapy exercise. Track your progress. Build a better you.
Daily journalling
(before & after exercises)
(before & after exercises)
Track emotional
and mental progress
and mental progress
Get personalised
insights & recommendations
insights & recommendations
1
Before ExerciseRecord your current state
2
Engage TM TherapyUse the 21 Thought Management exercises
3
After ExerciseRecord your new experience
Today's Journal Entry Before exercise
Sun 18 Oct 2026Now practise your TM therapy
Give the exercise your full attention. When you're done, come back and record how you feel afterwards.
00:00
Today's Progress
0/5
Journal EntriesDaily Goal: 5
Let's beginRecord how you feel before your first exercise.
- No entries yet today
Quick Links
The 21 TM Therapies (Atomic Exercises)
Click an exercise to journal itYour Progress Insights Sample data
Mood TrendImprovingFrom 2.8 to 4.2
Stress LevelDecreasingFrom 7.1 to 4.3
Emotional BalanceImprovingFrom 3.0 to 4.1
Self-AwarenessImprovingFrom 2.9 to 4.0
Mood & Emotion Trends
MoodStress
Top Emotions This Week
Total Entries42
- Calm36%
- Happy24%
- Hopeful17%
- Anxious12%
- Sad7%
- Others4%
Recommended for You
Based on your recent entries, consider Mindfulness Therapy to help manage stress and improve focus.
View Recommendation Group & Institutional Analytics
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Group Highlights
- Overall mood improved by 18%
- Stress level reduced by 22%
- Top challenge: workload
- Recommended: Resilience & Time Management modules
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